The breath constantly alternates
Our breath follows its own quiet rhythm: sometimes we breathe more through the right nostril, sometimes through the left – helping to bring our system into balance. Here’s what this natural alternation reveals about us and how you can consciously use it.
Alternate nostril breathing and our quiet inner rhythm
Our breath follows its own quiet rhythm: sometimes we breathe more through the right nostril, sometimes through the left – helping to bring our system into balance. Here’s what this natural alternation reveals about us and how you can consciously use it.
Our breath follows its own quiet rhythm: sometimes we breathe more through the right nostril, sometimes through the left – helping to bring our system into balance. Here’s what this natural alternation reveals about us and how you can consciously use it.
